A bad mental health day can sneak up on you

I have climbed the peaks and troughs of mental health over the years. I have had depression and beaten it. I pride myself on the proactive strategies I take to keep mentally well. Two weeks ago I felt happy, energised and well. So, imagine my surprise when on Sunday and Monday last week I feltContinue reading “A bad mental health day can sneak up on you”

How do you beat Autumn fatigue?

Autumn can be a difficult time of year if you are living in the Northern hemisphere. The nights draw in, temperatures drop and some days it feels like maybe the sun has disappeared forever. I recently asked the members of my Cactus Surgeon Group how they combat seasonal affective disorder, and general low mood, inContinue reading “How do you beat Autumn fatigue?”

You can play your part

Reading about climate change can be really depressing. It’s hard to feel like any of us can do anything meaningful. I thought I’d share a few things I’ve been able to do (even as a busy mum, company director and someone who always has too much going on!). I’ve changed my shopping habits. I shopContinue reading “You can play your part”

Hanging out with the olive elders

I’ve just spent a glorious week in Puglia, Italy for my Dad’s 70th birthday. Like so many things this holiday has been delayed by Covid and at one point I began to wonder whether all the extra travel admin was really worth it. It turns out it was, although I probably wouldn’t travel abroad forContinue reading “Hanging out with the olive elders”

How to deal with FND (or unexplained medical symptoms)

In 2009 I was diagnosed with functional neurological disorder (FND). The symptoms, including severe and uncontrolled twitching and spasms, came from the body not functioning because of faulty brain signals. There were no structural changes to be seen on a scan. I had a diagnosis, but whilst I now had a name for it theContinue reading “How to deal with FND (or unexplained medical symptoms)”

Bigging up bulbs

I don’t believe in leaving things to chance. Luck doesn’t find me, I go out and find opportunities. And, in the same way, I engineer small wonders of nature in my garden. By small wonders, I mean anything nature does which makes me smile. It’s normally something that tickles the senses. Colour, scent, texture –Continue reading “Bigging up bulbs”

Celebrating Publication Day!

Today is the day! The Cactus Surgeon has gone from being an idea in my head to now sitting in people’s hands. So where can you pick up a copy? It’s on sale at Perrywood Tiptree and Perrywood Sudbury (of course!). It will be on sale at Red Lion Books in Colchester very soon. YouContinue reading “Celebrating Publication Day!”

Pre-order your copy of The Cactus Surgeon today!

The Cactus Surgeon is now available to order! What’s it about? It’s a nature and health memoir which explores the possible reasons for my burnout and functional neurological disorder. It also investigates my connection with Mother Nature, how that has helped me over the years – in particular through my ‘green recovery’. It’s a bookContinue reading “Pre-order your copy of The Cactus Surgeon today!”

Making memories and mood shifters

Some days I feel on top of the world and want to bottle the feeling, to enjoy at my leisure. Other days might be sad or irritable and I can’t wait to go to bed where I can not only slumber but also put an end to the bad mood. Here are my own topContinue reading “Making memories and mood shifters”