How’s your chatter?

Over the years I’ve learnt to quieten or ignore the negative chatter in my head. When it’s really bad I do activities that distract me from it, like gardening, a walk in the countryside or something creative like art or sewing. And, when life and my brain feels chaotic I get organised. I make aContinue reading “How’s your chatter?”

What do you notice?

The ants are under our patio again, and their excavations have left sand near the garage door. Eating my lunch, I watch a flock of sparrows descend to enjoy some boisterous dust baths. I’m glad I didn’t sweep away the sand. When I burnt out, I learned to listen to my body and notice whatContinue reading “What do you notice?”