How’s your chatter?

Over the years I’ve learnt to quieten or ignore the negative chatter in my head. When it’s really bad I do activities that distract me from it, like gardening, a walk in the countryside or something creative like art or sewing. And, when life and my brain feels chaotic I get organised. I make aContinue reading “How’s your chatter?”

Are my teeth still there?

Lots of people are wary of going to see a counsellor, a therapist, a shrink. They have visions of the tough New York shrinks seen in movies. They think it’s not for them. They don’t need help. They don’t want to drag up their past. Counselling has definitely improved my life. I went for severalContinue reading “Are my teeth still there?”