How do you beat Autumn fatigue?

Autumn can be a difficult time of year if you are living in the Northern hemisphere. The nights draw in, temperatures drop and some days it feels like maybe the sun has disappeared forever. I recently asked the members of my Cactus Surgeon Group how they combat seasonal affective disorder, and general low mood, inContinue reading “How do you beat Autumn fatigue?”

Making memories and mood shifters

Some days I feel on top of the world and want to bottle the feeling, to enjoy at my leisure. Other days might be sad or irritable and I can’t wait to go to bed where I can not only slumber but also put an end to the bad mood. Here are my own topContinue reading “Making memories and mood shifters”